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Signs of ADD in Adult Women Women with ADD are often frustrated by the inability to plan and organize, particularly when they are in the midst of life. They are usually daydreamers or act impulsively. Even minor inconveniences can frustrate them to the point that they become irritable and annoyed. Making a correct diagnosis and treatment for adult ADHD is a challenge because a lot of women don't exhibit all the typical symptoms. However, there are a few indications of ADD in women of adulthood to look out for. 1. Difficulty Focusing Women who are unable to concentrate may lose their place frequently in a book or forget appointments. They might also find themselves changing the subject of conversation frequently or even putting off tasks. These tendencies are often interpreted as normal behaviors due to stress, aging parents or an overloaded work schedule. They could be symptoms of attention-deficit/hyperactivity disorders (ADHD), a common disorder. Adults suffering from ADHD struggle to stay focused or remembering important details. This can lead to problems at work, school, and at home. It also causes anxiety, which is already common among women suffering from ADHD. Women who aren't able to concentrate are also likely to be easily distracted, either by daydreaming or getting lost in their thoughts and not paying attention to what they're doing. They may even get stuck on a topic for days, weeks or even longer—often something they find fascinating or satisfying, and find it difficult to get rid of it. Many women with ADD also have a tendency to be impulsive and they can't control themselves. They tend to act or speak without thinking and can cause issues. They're more likely to interrupt other people during conversations and blurt out things they later regret, and they are more likely to have high rates of sexual risk-taking (such as more casual sex and risky behaviours with drugs or alcohol or unplanned pregnancies) in comparison to other women. Women should be aware of these issues aren't just an inevitable part of aging or a menopause side effect. They can result in depression, anxiety, poor relationships, and low self-esteem. A diagnosis and treatment could enhance your life at workplace and at home. This often includes counseling and medication. 2. Uncontrollable mood swings While ups and downs in mood are a normal part of life, they can become extreme and disruptive. Changes in mood can be difficult to manage and affect your relationships as well as your ability to perform daily tasks. Changes in mood could be an indication of a mental health issue, like bipolar or borderline personality disorder. Mood swings can also be caused by certain drugs like mood stabilizers or antidepressants. Other causes of mood changes are nutritional issues (such as malnutrition or blood sugar spikes), stress, and environmental factors like the weather. In women, mood changes may be a sign of premenstrual syndrome, also known as premenstrual dysphoric disorder (PMDD) as well as hormone changes during menopausal, pregnancy and puberty. Hormonal changes can cause ADD symptoms worse during these periods. Consult your physician If you are experiencing mood swings which are frequent, fast, or affect your daily routine. You can treat mood disorders, but you'll have to see a specialist. Women are more likely than men to suffer from a coexisting depression or anxiety as a result of ADD and ADD, which can make their mood swings more intense. These moods can sometimes cause suicidal behavior or thoughts of suicide. Early recognition of these symptoms can help you receive the treatment and support you require. 3. Irritability Irritability is a significant problem in both your relationships and at work. It is possible to experience irritability if you are short with your partner, or easily frustrated by colleagues. Irritation may also make you angry and frustrated over minor things. By taking steps to reduce your irritability, you'll be able to boost your mood as well as your overall health. Studies have shown that irritability is related to depression and other mood disorders. It can also contribute to the development of anxiety and depressive symptoms. The Buss-Durkee Hostility Inventory, a trait-based measure of hostility contains an Irritability scale. Other measures of irritability are also available, including the Irritability, Anger and Hostility Scale as well as the Anger, Irritability and Assault Questionnaire. If you're feeling uneasy, consult your doctor. They will help you determine the underlying causes and offer treatment options. A doctor may request blood or urine tests to determine your hormone levels, and to determine if you have diabetes or other health conditions that may be causing your irritability. They may also refer you to an expert in mental health treatment or prescribe medication to control your mood. Some people may go through an episode of being more angry than usual because of a viral or bacterial infection. Children often seem more upset when they are suffering from an illness, and this usually passes quickly as they recover. Irritability can also manifest in women due to the normal physiology of the menstrual cycle or because of a medical condition, like pregnancy, illness or injury. The irritability scale developed by Stringaris and Goodman contains five items to assess the main symptom domains that cause irritability (annoyance tension, anger as well as sensitivity, hostile behavior and). The Self-Rating Scale (SRS) and Observer Rating Scale (ORS) show good test-retest and inter-rater reliability. 4. You can easily be distracted Women with ADD typically have difficulty managing their day-to-day tasks and activities. They may not remember important dates, miss appointments, or have difficulty following instructions. They could also become lost in their thoughts or think frequently, even during boring, uninteresting tasks. They might compulsively check social media or web-based news feeds or lose track of time when working on a chore or project. Women can be troubled by an impulsive nature. This may manifest as acting or talking without thinking, and can cause financial issues, a messy home, and even relationship issues. They might take on projects and relationships at the fullest and then regret their choices later on or feel spread too thin with a myriad of responsibilities and goals. These symptoms are most prominent during menstrual periods, when progesterone levels decrease and estrogen increases. This can exacerbate ADHD symptoms for women already experiencing hormonal fluctuations. This is why it's important for women to identify and address their ADHD symptoms so that they can live the life they want to. A diagnosis of ADD/ADHD could help them overcome these challenges. 5. Impulsivity Everyone makes impulsive decisions whether it's getting that dramatic haircut or snapping at your partner. But when impulsive behavior becomes a routine or a persistent issue it could be a sign that you need to seek assistance. adhd women uk of your impulses can undermine relationships, finances and self-esteem. It's harder to control in adulthood, when life is already busy and complex. Deadlines at work are not met, bills aren't paid and unintentional remarks can cause a rift with friends. Even worse an impulsive attitude can lead to dangerous and harmful outcomes like driving while drowsy, or taking illegal drugs. For counselors, Skinner says, the first step is figuring out whether the issue of impulse control is an actual presenting issue or is a symptom of something else, such as anxiety or drug use. Skinner advises clients to speak about their feelings and how they are managing them. They should also think about when, where and why they may be an impulsive. She reminds her clients as well, that impulsive behavior are often correlated with certain emotions like anger or frustration. “If your impulsive behavior puts you into trouble – and it does for many people and it's time to change your attitude,” she says. Compulsive spending and spending, such as binge-watching reality TV or shopping, are typical signs of the impulsivity. It's important to understand that compulsive and impulsive are not the same thing however. While impulsive behaviors are typically linked to feelings, such as anger and frustration, compulsive behavior is linked to a feeling of addiction or obsession. It is important to distinguish between the two since they are treated differently and have different treatments. A client may be diagnosed as having compulsive disorders, yet require treatment for ADHD.